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Extreme North Dakota Racing – My first 25K

March 24, 2017

My last half marathon took place back in January so I figured it was time to register for another race. After searching around on the Internet, I realized that Extreme North Dakota (END) Racing was hosting a run south of Fargo, ND. When I registered for the 25K, I thought this would be just another race. One similar to all the others I do. I was wrong….very very wrong.

If you ever plan on doing an END race, I have a few tips for you:

1. Read, read, and read.

Read the e-mail from the race director. Read the blog post from the race director. Read the website. Read the suggested gear list. Read anything you can about the race. I have never been so unprepared for a race and that is 100% my fault.

The race director sent out informative e-mails prior to the race. I quickly skimmed through all of them. I remembered reading that racers should have a cell phone in case someone were to get lost along the way. Although I remember thinking that was a strange statement, I didn’t think much of it as I normally run with my phone anyway.

The morning of the race, I got into my car and hit the road. My GPS told me that I would arrive to my location at 2:00PM. This was a problem being the race started at 1:00PM. I called Jared, quickly vented about how I should have calculated the route ahead of time, and when he asked if I was going to turn around, I said “no” and kept driving. I don’t race for ribbons; I race for the thrill and for exercise. Even if I started late, I would still get the physical and mental benefits from the exercise I would be doing.

2. Arrive early.

Now reading the website (a few days late), I realize that END races are in unique locations.

I was able to magically make up time on the interstate and made it to my location at 12:50PM. Remember that e-mail I skimmed through from the race director? Well in it, there was an address of where we needed to be. However, when I took that address and put it into my own GPS, it brought me to the middle of a cow pasture. This cow pasture had limited cell phone service so I did my best to find my way to the correct location, which ended up being seven miles away. Uffff. (For the record, the address provided was correct. My app I just could not figure it out.)

By the time I unloaded Argo, got dressed, ran to the bathroom and got to the start line, I believe it was close to 1:10PM. The first few miles of the course were beautiful! The rolling hills were the perfect running terrain. At this point, Argo and I started catching other runners. I thought it was strange that they had water backpacks on but thought that they must just be really thirsty people!

Around mile six (of 15.5), I understood why everyone had waterpacks. There were not aid stations. Remember that e-mail I skimmed through from the race director? This was also clearly stated in there. I wasn’t worried about Argo hydrating because I would stop and let him drink from puddles and eat snow. However, I was getting pretty thirsty and desperate. I was so thirsty that I kept debating to myself, which would be the cleanest option: dusty snow or muddy water from the puddles?
I ended up eating the dusty snow.

At about this point, the terrain changed quite a bit. Instead of rolling hills, we had some (North Dakota) mountains. Looking at others’ shoes, I saw that I also made a HUGE mistake. I was wearing my Hoka One One shoes, which were NOT made for hiking and had zero support when it came to side-to-side stabilization. I could not get traction in the mud!

Around mile nine, I reached an aid station. While everyone filled up their waterpacks, I shyly asked if they had water bottles. The volunteers were able to find me one and Argo and I hit the road again. One of the many benefits of running with Argo is that he knew the correct path to run. There were a few times when I would stop to see which trail to follow and he was able to pull me the way of other runners before us.

3. Expect solitude.

If you want fans to cheer you on, you must bring your own.
There were many times when I didn’t see people for miles, which I actually prefer.

Approximately two hours and nine minutes after starting the race, Argo and I crossed the finish line. Even after qualifying for the Boston marathon, I have never felt more accomplished than I did finishing my first END race. This race pushed me physically and mentally. I wanted to quit when I realized I would end up being late. I wanted to quit when I arrived in a cow pasture. I wanted to quit when I had to hike up the North Dakota mountains (elevation 15 feet). However, I was able to get myself to keep going.

4. Plan for a grueling race.

The race challenged me mentally and physically. On paper, it didn’t look tough but as I was driving home, I swore I would never do another one of these END races again.

5. Prepare to be hooked.

Although I swore I would never do an END race again, the evening of my race I was already texting my brother about making a team for the next race in April. I drank the water (or ate the dirty snow) and now I am hooked!

Running Gear – Staples

October 28, 2016

When I was in high school, I felt chest pain every morning I woke up and knew I had a race that day. I loved running but hated racing. Thankfully, a trainer from my gym introduced me to one of his professors who offered sports psychology consults. After a few consults, we came up with a game plan to help my race anxiety. One of the things she encouraged me to do was to set out my running clothes the night before a race. This is a habit I have continued for the last 8 years.

I am going to run a 10k tomorrow and as I was laying my clothes out, I realized how much my wardrobe has changed over the years. Finding the perfect race gear is a lot of trial and error. What works for one person, my not work for another. These are my current staple pieces:


 // Hat // Socks // Bra // Long Sleeve // Pants // Blister Guard // Shorts // T-shirt // 

Links provided for the convince of my Secret Santa! Ho ho ho! 🙂

Brand: Nike
Why I like it:
Ok… I lied. This is the only thing that hasn’t changed over the years. This nike hat I have is over 10 years old and it still fits great, washes easily, and protects my dark hair from the hot summer sun.

Brand: Asics
Why I like it:
These socks have a tab on the back that protects your skin from the back of your shoe. That is a place I normally get blisters so this is a simple way to prevent them.

Brand: Moving Comfort
Why I like it:
The straps are adjustable. Before the race, I strap “the girls” down by simply tightening the straps. After I am done running, I will loosen them. As a breastfeeding mom, this also comes in handy.

Long Sleeve
Brand: Nike
Why I like it: 
This top is a favorite because….1. it doesn’t ride up 2. the half-zip makes it breastfeeding friendly 3. there are thumb holes which are great in the fall when you forget to wear gloves

Brand: Nike
Why I like it:
The pants are high-rise which helps support my middle-region. They have enough stretch so they are easy to get on and still allow you to breathe. They are not too loose so they don’t fall or sag during the run.

Blister Guard
Brand: Baid-Aid
Why I like it:
They have a great seal! I never have to worry about them falling off during a race. I actually wrap each toe with a bandaid before half and full marathons so my toe nails don’t fall off mid race.

Brand: Lululemon
Why I like it:
These shorts are high-rise and once again, I love that middle-region support.They are also long enough so that my athletic thighs don’t rub when I run. As with most running shorts, there is a little pocket that allows me to hold my car key while I run.

Brand: Lululemon
Why I like it: 
This is a thin top which is perfect for the summer months and also for layering. It does a great job of staying in place and does not ride up when I move.
(TMI: It is nice and long so if I pee my pants while running, I can pull my top down to cover it up!)

What gear would make your list?